jose galavis v/4:08r...6 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
431
Calories
121
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 9:22.4 |
| Overall Distance | 7,767m |
| Overall Time | 39:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 150 |
July 26, 2023 07:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 21 | 121 | |
| 20 | 101 | ||||||
| r: 4:08 | 713m | ||||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 123 | |
| r: 1:00 | 129m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 138 | |
| r: 1:00 | 130m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 134 | |
| r: 1:00 | 134m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 136 | |
| r: 0:59 | 95m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 141 | |
| r: 1:13 | 35m | ||||||
| r1,234m |
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Workout Graph
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DRAG PLAY