jose galavis v/4:58r...11 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
468
Calories
115
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 14:52.9 |
| Overall Distance | 8,650m |
| Overall Time | 44:52.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 151 |
July 31, 2023 07:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 20 | 115 | |
| 20 | 108 | ||||||
| r: 4:58 | 866m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 119 | |
| r: 1:01 | 164m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 123 | |
| r: 1:02 | 151m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 120 | |
| r: 1:02 | 146m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 125 | |
| r: 1:03 | 146m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 125 | |
| r: 1:01 | 152m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 124 | |
| r: 1:03 | 163m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 126 | |
| r: 1:01 | 133m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 129 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 131 | |
| r: 1:01 | 141m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 130 | |
| r: 0:36 | 15m | ||||||
| r2,222m |
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Workout Graph
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Powerstrokes! - 07 MAR 2021