jose galavis v/4:24r...2 row
8,435m
Meters
40:00.0
Time
2:22.2
Pace
518
Calories
120
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:05.8 |
| Overall Distance | 9,228m |
| Overall Time | 45:05.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 128 |
August 01, 2023 07:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,435m | 2:22.2 | 122 | 718 | 20 | 120 | |
| 20 | 100 | ||||||
| r: 4:24 | 781m | ||||||
| 40:00.0 | 8,435m | 2:22.2 | 122 | 718 | 20 | 136 | |
| r: 0:40 | 12m | ||||||
| r793m |
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Workout Graph
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