jose galavis v/4:24r...5 row
8,409m
Meters
40:00.0
Time
2:22.7
Pace
525
Calories
117
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:41.3 |
| Overall Distance | 9,437m |
| Overall Time | 46:41.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
August 07, 2023 08:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,409m | 2:22.7 | 120 | 714 | 22 | 117 | |
| 20 | 95 | ||||||
| r: 4:24 | 770m | ||||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 21 | 121 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 23 | 121 | |
| r: 0:30 | 77m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 23 | 126 | |
| r: 0:31 | 77m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | 134 | |
| r: 0:43 | 23m | ||||||
| r1,028m |
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Workout Graph
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MERSEY