jose galavis v/4:46r...7 row
5,501m
Meters
24:00.0
Time
2:10.8
Pace
414
Calories
120
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 7,446m |
| Overall Time | 36:58.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 149 |
August 08, 2023 06:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,501m | 2:10.8 | 156 | 837 | 23 | 120 | |
| 19 | 92 | ||||||
| r: 4:46 | 835m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 120 | |
| r: 1:30 | 234m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 141 | |
| r: 1:29 | 217m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 139 | |
| r: 1:30 | 228m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 141 | |
| r: 1:30 | 214m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 145 | |
| r: 1:29 | 189m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 149 | |
| r: 0:41 | 28m | ||||||
| r1,945m |
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