jose galavis v/6:06r...7 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
478
Calories
115
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 15:00.7 |
| Overall Distance | 8,724m |
| Overall Time | 45:00.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 130 |
August 14, 2023 07:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 24 | 115 | |
| 22 | 110 | ||||||
| r: 6:06 | 1,061m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 126 | |
| r: 1:29 | 213m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 127 | |
| r: 1:30 | 225m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 127 | |
| r: 1:31 | 217m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 135 | |
| r: 1:30 | 211m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 130 | |
| r: 1:31 | 217m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 135 | |
| r: 1:20 | 22m | ||||||
| r2,166m |
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Workout Graph
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Six Vs One - 28 FEB 2021