jose galavis v/5:22r...8 row
6,167m
Meters
28:00.0
Time
2:16.2
Pace
461
Calories
115
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 15:03.7 |
| Overall Distance | 8,447m |
| Overall Time | 43:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 126 |
August 15, 2023 08:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,167m | 2:16.2 | 139 | 776 | 22 | 115 | |
| 21 | 93 | ||||||
| r: 5:22 | 905m | ||||||
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 20 | 125 | |
| r: 1:31 | 219m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 129 | |
| r: 1:32 | 221m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 125 | |
| r: 1:30 | 213m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 130 | |
| r: 1:30 | 219m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 130 | |
| r: 1:30 | 252m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 139 | |
| r: 1:31 | 236m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 155 | |
| r: 0:33 | 16m | ||||||
| r2,280m |
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Workout Graph
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Countdown - 14 MAR 2021