jose galavis v/13:57r...5 row
2,693m
Meters
12:00.0
Time
2:13.6
Pace
372
Calories
113
Heart Rate
| Rest Distance | 4,271m |
|---|---|
| Rest Time | 24:46.1 |
| Overall Distance | 6,964m |
| Overall Time | 36:46.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 126 |
August 18, 2023 07:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 22 | 113 | |
| 22 | 101 | ||||||
| r: 13:57 | 2,531m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 134 | |
| r: 3:01 | 517m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 137 | |
| r: 3:19 | 516m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 135 | |
| r: 3:05 | 557m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 133 | |
| r: 1:22 | 150m | ||||||
| r4,271m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS