jose galavis v/14:06r...6 row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
435
Calories
117
Heart Rate
Rest Distance | 2,781m |
---|---|
Rest Time | 23:58.8 |
Overall Distance | 7,781m |
Overall Time | 45:30.5 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 24 |
Stroke Count | 859 |
Drag Factor | 128 |
August 21, 2023 07:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 24 | 117 | |
22 | 94 | ||||||
r: 14:06 | 2,404m | ||||||
4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 140 | |
r: 2:22 | 90m | ||||||
4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 134 | |
r: 2:16 | 88m | ||||||
4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 135 | |
r: 2:01 | 67m | ||||||
4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 142 | |
r: 2:02 | 28m | ||||||
4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 148 | |
r: 1:08 | 105m | ||||||
r2,781m |
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Workout Graph
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ENDURANCE: GRANDS