jose galavis v/14:06r...6 row

5,000m

Meters

21:31.7

Time

2:09.1

Pace

435

Calories

117

Heart Rate

Rest Distance2,781m
Rest Time23:58.8
Overall Distance7,781m
Overall Time45:30.5
Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count859
Drag Factor128

August 21, 2023 07:07:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

ENDURANCE: GRANDS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.7 5,000m 2:09.1 162 858 24 117
22 94
r: 14:06 2,404m
4:15.6 1,000m 2:07.8 168 877 26 140
r: 2:22 90m
4:19.2 1,000m 2:09.6 161 853 24 134
r: 2:16 88m
4:22.2 1,000m 2:11.1 155 834 22 135
r: 2:01 67m
4:19.4 1,000m 2:09.7 160 852 24 142
r: 2:02 28m
4:15.2 1,000m 2:07.6 168 879 26 148
r: 1:08 105m
r2,781m

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Workout Graph

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