jose galavis v/3:47r...5 row
8,538m
Meters
40:00.0
Time
2:20.5
Pace
540
Calories
123
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 7:20.3 |
| Overall Distance | 9,663m |
| Overall Time | 47:20.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 128 |
August 23, 2023 07:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,538m | 2:20.5 | 126 | 733 | 21 | 123 | |
| 19 | 94 | ||||||
| r: 3:47 | 661m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 127 | |
| r: 1:00 | 155m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 21 | 124 | |
| r: 1:01 | 148m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 151 | |
| r: 1:00 | 138m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | 149 | |
| r: 0:29 | 23m | ||||||
| r1,125m |
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Workout Graph
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4 X 10MIN - 13 DEC 20