jose galavis v1000m/2:00r...8 row
8,000m
Meters
37:38.8
Time
2:21.1
Pace
510
Calories
125
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 17:22.2 |
| Overall Distance | 9,034m |
| Overall Time | 55:01.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 126 |
August 25, 2023 14:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.8 | 8,000m | 2:21.1 | 124 | 728 | 22 | 125 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 114 | |
| r: 2:00 | 110m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 19 | 125 | |
| r: 2:01 | 129m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 133 | |
| r: 2:01 | 120m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 126 | |
| r: 2:01 | 88m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | 131 | |
| r: 2:01 | 104m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 135 | |
| r: 2:01 | 123m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 136 | |
| r: 2:00 | 159m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 159 | |
| r: 3:14 | 200m | ||||||
| r1,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GENOA