jose galavis v/6:00r...13 row

5,555m

Meters

24:00.0

Time

2:09.6

Pace

460

Calories

130

Heart Rate

Rest Distance2,794m
Rest Time18:06.4
Overall Distance8,349m
Overall Time42:06.4
Average Watts161
Calories Per Hour853
Stroke Rate26
Stroke Count1004
Drag Factor127

August 28, 2023 07:09:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,555m 2:09.6 161 853 26 130
21 109
r: 6:00 1,003m
2:00.0 440m 2:16.3 138 775 29 133
r: 1:01 163m
2:00.0 452m 2:12.7 150 814 25 140
r: 1:01 155m
2:00.0 461m 2:10.1 159 846 27 148
r: 1:01 159m
2:00.0 471m 2:07.3 169 882 27 147
r: 1:00 159m
2:00.0 471m 2:07.3 169 882 28 151
r: 1:01 161m
2:00.0 458m 2:11.0 156 835 28 146
r: 1:01 175m
2:00.0 476m 2:06.0 175 901 31 147
r: 1:00 157m
2:00.0 457m 2:11.2 155 832 26 147
r: 1:01 160m
2:00.0 465m 2:09.0 163 860 29 149
r: 1:00 152m
2:00.0 452m 2:12.7 150 814 25 145
r: 1:01 157m
2:00.0 470m 2:07.6 168 878 30 155
r: 1:00 149m
2:00.0 483m 2:04.2 183 928 31 159
r: 0:54 46m
r2,794m

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