jose galavis v/4:25r...2 row
8,470m
Meters
40:00.0
Time
2:21.6
Pace
516
Calories
125
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:25.4 |
| Overall Distance | 9,176m |
| Overall Time | 45:25.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 126 |
August 30, 2023 08:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,470m | 2:21.6 | 123 | 723 | 20 | 125 | |
| 20 | 105 | ||||||
| r: 4:25 | 687m | ||||||
| 40:00.0 | 8,470m | 2:21.6 | 123 | 723 | 20 | 137 | |
| r: 1:00 | 19m | ||||||
| r706m |
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