jose galavis v/4:07r...5 row
8,695m
Meters
40:00.0
Time
2:18.0
Pace
566
Calories
124
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 9:20.8 |
| Overall Distance | 10,087m |
| Overall Time | 49:20.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
September 06, 2023 07:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,695m | 2:18.0 | 133 | 758 | 21 | 124 | |
| 19 | 108 | ||||||
| r: 4:07 | 703m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 127 | |
| r: 1:29 | 207m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 21 | 125 | |
| r: 1:30 | 211m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 139 | |
| r: 1:29 | 251m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 158 | |
| r: 0:43 | 19m | ||||||
| r1,392m |
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Workout Graph
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