jose galavis v/4:25r...3 row
8,242m
Meters
40:00.0
Time
2:25.5
Pace
503
Calories
117
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 9,117m |
| Overall Time | 47:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 126 |
September 07, 2023 07:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,242m | 2:25.5 | 113 | 690 | 20 | 117 | |
| 20 | 100 | ||||||
| r: 4:25 | 762m | ||||||
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 20 | 130 | |
| r: 2:31 | 92m | ||||||
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 20 | 134 | |
| r: 0:28 | 21m | ||||||
| r875m |
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Workout Graph
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