jose galavis v/10:56r...2 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
440
Calories
112
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 11:42.6 |
| Overall Distance | 8,128m |
| Overall Time | 41:42.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 127 |
September 11, 2023 07:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 24 | 112 | |
| 22 | 113 | ||||||
| r: 10:56 | 1,862m | ||||||
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 24 | 121 | |
| r: 0:46 | 79m | ||||||
| r1,941m |
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Workout Graph
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ENDURANCE PYRAMID