jose galavis v/14:19r...6 row
4,050m
Meters
19:00.0
Time
2:20.7
Pace
383
Calories
112
Heart Rate
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 18:40.5 |
| Overall Distance | 7,143m |
| Overall Time | 37:40.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 126 |
September 13, 2023 07:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,050m | 2:20.7 | 126 | 732 | 25 | 112 | |
| 23 | 104 | ||||||
| r: 14:19 | 2,491m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 128 | |
| r: 1:01 | 156m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 123 | |
| r: 0:59 | 156m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 119 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 125 | |
| r: 0:59 | 134m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 139 | |
| r: 0:20 | 12m | ||||||
| r3,093m |
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Workout Graph
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