jose galavis v/5:53r...5 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
330
Calories
121
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 11:13.3 |
| Overall Distance | 6,078m |
| Overall Time | 31:13.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
September 18, 2023 06:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 23 | 121 | |
| 23 | 103 | ||||||
| r: 5:53 | 1,010m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 137 | |
| r: 0:59 | 144m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 141 | |
| r: 0:59 | 137m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 141 | |
| r: 0:59 | 133m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 140 | |
| r: 2:21 | 326m | ||||||
| r1,750m |
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Workout Graph
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DOSEY DOE