jose galavis v/7:11r...7 row
4,425m
Meters
21:00.0
Time
2:22.3
Pace
332
Calories
111
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:18.9 |
| Overall Distance | 6,126m |
| Overall Time | 31:18.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 127 |
September 20, 2023 06:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,425m | 2:22.3 | 121 | 717 | 23 | 111 | |
| 22 | 104 | ||||||
| r: 7:11 | 1,220m | ||||||
| 3:30.0 | 723m | 2:25.2 | 114 | 693 | 23 | 120 | |
| r: 0:29 | 79m | ||||||
| 3:30.0 | 723m | 2:25.2 | 114 | 693 | 22 | 124 | |
| r: 0:28 | 82m | ||||||
| 3:30.0 | 725m | 2:24.8 | 115 | 696 | 22 | 129 | |
| r: 0:28 | 80m | ||||||
| 3:30.0 | 746m | 2:20.7 | 126 | 731 | 24 | 134 | |
| r: 0:28 | 78m | ||||||
| 3:30.0 | 745m | 2:20.9 | 125 | 730 | 24 | 132 | |
| r: 0:29 | 78m | ||||||
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 24 | 141 | |
| r: 0:42 | 84m | ||||||
| r1,701m |
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Workout Graph
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SPRINT TRAINING: THE FINISHER