jose galavis v/4:25r...2 row
8,500m
Meters
40:00.0
Time
2:21.1
Pace
523
Calories
125
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:53.5 |
| Overall Distance | 9,301m |
| Overall Time | 45:53.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
September 23, 2023 13:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,500m | 2:21.1 | 124 | 728 | 23 | 125 | |
| 20 | 94 | ||||||
| r: 4:25 | 765m | ||||||
| 40:00.0 | 8,500m | 2:21.1 | 124 | 728 | 23 | 144 | |
| r: 1:28 | 36m | ||||||
| r801m |
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Workout Graph
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