jose galavis v/3:44r...5 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
307
Calories
65
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 7:38.9 |
| Overall Distance | 5,535m |
| Overall Time | 27:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 125 |
September 24, 2023 14:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 24 | 65 | |
| 23 | 65 | ||||||
| r: 3:44 | 585m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 0 | |
| r: 0:59 | 151m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 0 | |
| r: 0:59 | 151m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 0 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 0 | |
| r: 0:55 | 87m | ||||||
| r1,128m |
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Workout Graph
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