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jose galavis v/5:45r...21 row

2,330m

Meters

10:00.0

Time

2:08.7

Pace

275

Calories

110

Heart Rate

Rest Distance2,743m
Rest Time15:43.5
Overall Distance5,073m
Overall Time25:43.5
Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count646
Drag Factor126

September 25, 2023 06:53:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,330m 2:08.7 164 864 25 110
22 100
r: 5:45 973m
0:30.0 110m 2:16.3 138 775 27 104
r: 0:30 89m
0:30.0 113m 2:12.7 150 814 28 109
r: 0:29 88m
0:30.0 117m 2:08.2 166 871 31 113
r: 0:29 83m
0:30.0 113m 2:12.7 150 814 28 107
r: 0:28 85m
0:30.0 114m 2:11.5 154 828 27 112
r: 0:28 84m
0:30.0 112m 2:13.9 146 801 29 115
r: 0:28 88m
0:30.0 119m 2:06.0 175 901 30 117
r: 0:29 83m
0:30.0 117m 2:08.2 166 871 28 117
r: 0:28 85m
0:30.0 115m 2:10.4 158 842 27 117
r: 0:28 83m
0:30.0 115m 2:10.4 158 842 28 117
r: 0:28 84m
0:30.0 116m 2:09.3 162 857 28 117
r: 0:29 79m
0:30.0 120m 2:05.0 179 916 29 119
r: 0:29 84m
0:30.0 116m 2:09.3 162 857 27 115
r: 0:29 84m
0:30.0 115m 2:10.4 158 842 27 120
r: 0:29 85m
0:30.0 118m 2:07.1 170 886 29 119
r: 0:28 87m
0:30.0 116m 2:09.3 162 857 30 122
r: 0:29 87m
0:30.0 117m 2:08.2 166 871 29 121
r: 0:29 86m
0:30.0 118m 2:07.1 170 886 27 121
r: 0:28 90m
0:30.0 121m 2:03.9 184 932 28 127
r: 0:29 114m
0:30.0 129m 1:56.2 223 1066 31 150
r: 0:46 123m
r2,743m

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Workout Graph

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