jose galavis v/10:44r...6 row
3,005m
Meters
13:55.0
Time
2:18.9
Pace
338
Calories
116
Heart Rate
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 21:57.5 |
| Overall Distance | 6,326m |
| Overall Time | 35:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 127 |
September 26, 2023 07:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,005m | 2:18.9 | 131 | 749 | 19 | 116 | |
| 21 | 122 | ||||||
| r: 10:44 | 1,988m | ||||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 18 | 127 | |
| r: 3:01 | 216m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 153 | |
| r: 0:46 | 121m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 153 | |
| r: 0:46 | 120m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | 157 | |
| r: 0:45 | 121m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 157 | |
| r: 5:52 | 756m | ||||||
| r3,321m |
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Workout Graph
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