jose galavis v/3:47r...3 row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
272
Calories
113
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:01.9 |
| Overall Distance | 5,018m |
| Overall Time | 28:01.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 127 |
September 28, 2023 06:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 22 | 113 | |
| 22 | 101 | ||||||
| r: 3:47 | 582m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | 120 | |
| r: 3:02 | 143m | ||||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 22 | 129 | |
| r: 1:11 | 113m | ||||||
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW