jose galavis v/14:18r...6 row
4,061m
Meters
19:00.0
Time
2:20.3
Pace
385
Calories
114
Heart Rate
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 19:19.8 |
| Overall Distance | 7,169m |
| Overall Time | 38:19.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 126 |
September 29, 2023 08:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,061m | 2:20.3 | 127 | 735 | 25 | 114 | |
| 22 | 107 | ||||||
| r: 14:18 | 2,488m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 128 | |
| r: 0:59 | 150m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 120 | |
| r: 0:59 | 143m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 127 | |
| r: 0:59 | 141m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 129 | |
| r: 0:58 | 143m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 142 | |
| r: 1:03 | 44m | ||||||
| r3,108m |
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Workout Graph
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