jose galavis v/4:24r...4 row
6,395m
Meters
30:00.0
Time
2:20.7
Pace
429
Calories
118
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 11:56.9 |
| Overall Distance | 7,684m |
| Overall Time | 41:56.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 126 |
October 01, 2023 10:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,395m | 2:20.7 | 126 | 732 | 26 | 118 | |
| 20 | 106 | ||||||
| r: 4:24 | 834m | ||||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 24 | 123 | |
| r: 3:01 | 135m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 26 | 129 | |
| r: 3:00 | 140m | ||||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 28 | 134 | |
| r: 1:29 | 180m | ||||||
| r1,289m |
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Workout Graph
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