jose galavis v/10:53r...11 row
3,600m
Meters
15:35.5
Time
2:09.9
Pace
441
Calories
122
Heart Rate
| Rest Distance | 4,679m |
|---|---|
| Rest Time | 32:10.4 |
| Overall Distance | 8,279m |
| Overall Time | 47:45.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 127 |
October 03, 2023 07:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 3,600m | 2:09.9 | 160 | 849 | 24 | 122 | |
| 21 | 127 | ||||||
| r: 10:53 | 2,019m | ||||||
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 24 | 138 | |
| r: 1:01 | 173m | ||||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 28 | 152 | |
| r: 2:01 | 339m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | 150 | |
| r: 3:01 | 229m | ||||||
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 24 | 140 | |
| r: 1:01 | 154m | ||||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 28 | 158 | |
| r: 2:00 | 323m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 32 | 156 | |
| r: 3:01 | 222m | ||||||
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 24 | 142 | |
| r: 1:01 | 156m | ||||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 28 | 164 | |
| r: 2:00 | 319m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 159 | |
| r: 0:46 | 95m | ||||||
| 21 | 109 | ||||||
| r: 5:20 | 650m | ||||||
| r4,679m |
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Workout Graph
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PURPOSE + INTERVAL ROW