jose galavis v/10:56r...3 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
355
Calories
114
Heart Rate
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 16:39.2 |
| Overall Distance | 6,737m |
| Overall Time | 36:39.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 127 |
October 05, 2023 07:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 20 | 114 | |
| 20 | 124 | ||||||
| r: 10:56 | 1,992m | ||||||
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 20 | 124 | |
| r: 0:45 | 95m | ||||||
| 36 | 103 | ||||||
| r: 4:57 | 587m | ||||||
| r2,674m |
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Workout Graph
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PURPOSE + AEROBIC ROW