jose galavis v/7:16r...5 row
5,305m
Meters
24:00.0
Time
2:15.7
Pace
391
Calories
128
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:56.7 |
| Overall Distance | 7,056m |
| Overall Time | 34:56.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 126 |
October 06, 2023 07:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,305m | 2:15.7 | 140 | 781 | 23 | 128 | |
| 22 | 115 | ||||||
| r: 7:16 | 1,299m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 138 | |
| r: 1:01 | 154m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 141 | |
| r: 0:59 | 134m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 146 | |
| r: 1:01 | 123m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 155 | |
| r: 0:38 | 41m | ||||||
| r1,751m |
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Workout Graph
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POWER PROGRESSION