jose galavis v/4:09r...6 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
416
Calories
119
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:54.4 |
| Overall Distance | 7,601m |
| Overall Time | 38:54.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 149 |
October 09, 2023 07:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 21 | 119 | |
| 20 | 101 | ||||||
| r: 4:09 | 695m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 119 | |
| r: 0:59 | 128m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 130 | |
| r: 1:00 | 135m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 127 | |
| r: 1:00 | 147m | ||||||
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 128 | |
| r: 1:00 | 122m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 134 | |
| r: 0:44 | 25m | ||||||
| r1,252m |
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Workout Graph
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