jose galavis v/3:26r...5 row
6,846m
Meters
32:00.0
Time
2:20.2
Pace
444
Calories
129
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 8,079m |
| Overall Time | 40:49.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 127 |
October 10, 2023 07:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,846m | 2:20.2 | 127 | 736 | 24 | 129 | |
| 21 | 100 | ||||||
| r: 3:26 | 584m | ||||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 23 | 135 | |
| r: 1:32 | 217m | ||||||
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 25 | 140 | |
| r: 1:31 | 207m | ||||||
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 24 | 146 | |
| r: 1:30 | 190m | ||||||
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 27 | 155 | |
| r: 0:47 | 35m | ||||||
| r1,233m |
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Workout Graph
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Up & Up - 03 JAN 2021