jose galavis v/3:59r...5 row
8,124m
Meters
40:00.0
Time
2:27.7
Pace
500
Calories
116
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:04.5 |
| Overall Distance | 9,337m |
| Overall Time | 49:04.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 127 |
October 12, 2023 07:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,124m | 2:27.7 | 109 | 673 | 20 | 116 | |
| 20 | 92 | ||||||
| r: 3:59 | 645m | ||||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 20 | 118 | |
| r: 1:28 | 197m | ||||||
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | 122 | |
| r: 1:29 | 191m | ||||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 125 | |
| r: 1:30 | 163m | ||||||
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 127 | |
| r: 0:37 | 18m | ||||||
| r1,213m |
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Workout Graph
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