jose galavis v/4:28r...4 row
7,619m
Meters
36:00.0
Time
2:21.7
Pace
490
Calories
125
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 9:36.7 |
| Overall Distance | 8,929m |
| Overall Time | 45:36.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 127 |
October 13, 2023 08:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,619m | 2:21.7 | 123 | 722 | 22 | 125 | |
| 20 | 105 | ||||||
| r: 4:28 | 761m | ||||||
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 21 | 140 | |
| r: 2:02 | 272m | ||||||
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 21 | 144 | |
| r: 2:00 | 260m | ||||||
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 23 | 149 | |
| r: 1:05 | 18m | ||||||
| r1,310m |
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Workout Graph
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