jose galavis v/7:06r...10 row

3,954m

Meters

18:00.0

Time

2:16.5

Pace

337

Calories

117

Heart Rate

Rest Distance2,400m
Rest Time15:56.4
Overall Distance6,354m
Overall Time33:56.4
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count774
Drag Factor125

October 16, 2023 08:00:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WIND SPRINTS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,954m 2:16.5 137 772 24 117
22 114
r: 7:06 1,209m
2:00.0 431m 2:19.2 130 746 24 127
r: 1:00 133m
2:00.0 439m 2:16.6 137 771 26 133
r: 1:00 137m
2:00.0 444m 2:15.1 142 788 28 136
r: 1:01 139m
2:00.0 434m 2:18.2 132 755 25 132
r: 1:02 145m
2:00.0 438m 2:16.9 136 768 26 136
r: 1:01 143m
2:00.0 446m 2:14.5 144 794 28 137
r: 1:00 144m
2:00.0 435m 2:17.9 133 759 24 134
r: 1:01 153m
2:00.0 443m 2:15.4 141 784 26 138
r: 1:01 153m
2:00.0 445m 2:14.8 143 791 28 141
r: 0:38 44m
r2,400m

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Workout Graph

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