jose galavis v/7:00r...7 row
3,657m
Meters
16:30.0
Time
2:15.3
Pace
312
Calories
117
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 14:25.7 |
| Overall Distance | 5,852m |
| Overall Time | 30:55.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 126 |
October 17, 2023 06:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,657m | 2:15.3 | 141 | 785 | 26 | 117 | |
| 24 | 122 | ||||||
| r: 7:00 | 1,192m | ||||||
| 3:30.0 | 766m | 2:17.0 | 136 | 767 | 26 | 128 | |
| r: 1:30 | 194m | ||||||
| 3:30.0 | 767m | 2:16.8 | 136 | 769 | 27 | 133 | |
| r: 1:30 | 211m | ||||||
| 3:30.0 | 766m | 2:17.0 | 136 | 767 | 26 | 136 | |
| r: 1:30 | 217m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 134 | |
| r: 1:01 | 154m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 135 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 154 | |
| r: 0:49 | 79m | ||||||
| r2,195m |
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