jose galavis v/6:21r...8 row
3,971m
Meters
19:00.0
Time
2:23.5
Pace
289
Calories
117
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:33.5 |
| Overall Distance | 5,342m |
| Overall Time | 31:33.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 127 |
October 19, 2023 06:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,971m | 2:23.5 | 118 | 707 | 25 | 117 | |
| 22 | 107 | ||||||
| r: 6:21 | 1,075m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 116 | |
| r: 0:59 | 47m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 122 | |
| r: 0:58 | 52m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 132 | |
| r: 0:58 | 41m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 138 | |
| r: 0:59 | 59m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 135 | |
| r: 0:58 | 33m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 133 | |
| r: 0:59 | 42m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 127 | |
| r: 0:17 | 23m | ||||||
| r1,371m |
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Workout Graph
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