jose galavis v/6:38r...11 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
299
Calories
123
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:51.2 |
| Overall Distance | 5,456m |
| Overall Time | 30:51.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 126 |
October 20, 2023 08:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 26 | 123 | |
| 22 | 106 | ||||||
| r: 6:38 | 1,123m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 124 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 123 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 126 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 130 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 138 | |
| r: 2:55 | 82m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 134 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 133 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 135 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 139 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 142 | |
| r: 1:14 | 21m | ||||||
| r1,236m |
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Ladder Sprints