jose galavis v/4:24r...3 row
8,054m
Meters
40:00.0
Time
2:28.9
Pace
491
Calories
115
Heart Rate
Rest Distance | 1,021m |
---|---|
Rest Time | 7:04.8 |
Overall Distance | 9,075m |
Overall Time | 47:04.8 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 22 |
Stroke Count | 1046 |
Drag Factor | 127 |
October 23, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,054m | 2:28.9 | 106 | 664 | 22 | 115 | |
20 | 97 | ||||||
r: 4:24 | 702m | ||||||
20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 23 | 122 | |
r: 2:01 | 306m | ||||||
20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 23 | 124 | |
r: 0:39 | 14m | ||||||
r1,021m |
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Workout Graph
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ISIS