jose galavis v/4:25r...2 row
8,098m
Meters
40:00.0
Time
2:28.1
Pace
483
Calories
119
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:57.4 |
| Overall Distance | 8,856m |
| Overall Time | 44:57.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 128 |
October 24, 2023 07:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,098m | 2:28.1 | 108 | 670 | 20 | 119 | |
| 20 | 97 | ||||||
| r: 4:25 | 738m | ||||||
| 40:00.0 | 8,098m | 2:28.1 | 108 | 670 | 20 | 133 | |
| r: 0:32 | 20m | ||||||
| r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RINGVAART