jose galavis v/5:59r...3 row
7,279m
Meters
36:00.0
Time
2:28.3
Pace
459
Calories
119
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:53.8 |
| Overall Distance | 8,539m |
| Overall Time | 44:53.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 128 |
October 26, 2023 07:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,279m | 2:28.3 | 107 | 668 | 22 | 119 | |
| 21 | 96 | ||||||
| r: 5:59 | 976m | ||||||
| 18:00.0 | 3,640m | 2:28.3 | 107 | 668 | 22 | 128 | |
| r: 2:01 | 264m | ||||||
| 18:00.0 | 3,640m | 2:28.3 | 107 | 668 | 24 | 128 | |
| r: 0:52 | 20m | ||||||
| r1,260m |
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Workout Graph
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OHAU