jose galavis v/13:56r...4 row
6,000m
Meters
28:19.7
Time
2:21.6
Pace
463
Calories
121
Heart Rate
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 18:46.8 |
| Overall Distance | 8,664m |
| Overall Time | 47:06.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
October 27, 2023 08:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.7 | 6,000m | 2:21.6 | 123 | 723 | 24 | 121 | |
| 22 | 108 | ||||||
| r: 13:56 | 2,218m | ||||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 25 | 137 | |
| r: 2:00 | 259m | ||||||
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 23 | 141 | |
| r: 2:01 | 170m | ||||||
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 23 | 144 | |
| r: 0:48 | 17m | ||||||
| r2,664m |
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Workout Graph
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ENDURANCE: THE BEAR