jose galavis v/4:24r...4 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
420
Calories
121
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 11:11.5 |
| Overall Distance | 7,534m |
| Overall Time | 41:11.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 127 |
November 08, 2023 07:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 26 | 121 | |
| 20 | 103 | ||||||
| r: 4:24 | 797m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 24 | 124 | |
| r: 3:00 | 163m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 26 | 129 | |
| r: 3:01 | 164m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 28 | 154 | |
| r: 0:44 | 17m | ||||||
| r1,140m |
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Workout Graph
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