jose galavis v/1:06r...7 row
4,648m
Meters
22:00.0
Time
2:21.9
Pace
311
Calories
116
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:10.2 |
| Overall Distance | 5,725m |
| Overall Time | 29:10.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 09, 2023 06:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,648m | 2:21.9 | 122 | 720 | 23 | 116 | |
| 27 | 90 | ||||||
| r: 1:06 | 131m | ||||||
| 22 | 99 | ||||||
| r: 2:38 | 472m | ||||||
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 23 | 123 | |
| r: 1:01 | 151m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 126 | |
| r: 1:01 | 138m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 128 | |
| r: 1:02 | 141m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 136 | |
| r: 0:00 | 2m | ||||||
| 23 | 129 | ||||||
| r: 0:18 | 43m | ||||||
| r1,077m |
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Workout Graph
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THE DESCENT