jose galavis v/1:06r...7 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
297
Calories
121
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 7:53.7 |
| Overall Distance | 5,458m |
| Overall Time | 27:53.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 127 |
November 10, 2023 07:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 23 | 121 | |
| 35 | 91 | ||||||
| r: 1:06 | 139m | ||||||
| 21 | 101 | ||||||
| r: 2:35 | 474m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 127 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 136 | |
| r: 1:01 | 150m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 136 | |
| r: 1:01 | 139m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 137 | |
| r: 0:00 | 2m | ||||||
| 21 | 115 | ||||||
| r: 1:07 | 97m | ||||||
| r1,151m |
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Workout Graph
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I GOT 5 ON IT