jose galavis v/0:38r...10 row
9,056m
Meters
45:00.0
Time
2:29.0
Pace
502
Calories
117
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:30.1 |
| Overall Distance | 9,164m |
| Overall Time | 46:30.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
November 12, 2023 08:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,056m | 2:29.0 | 106 | 663 | 22 | 117 | |
| 0 | 68 | ||||||
| r: 0:38 | 72m | ||||||
| 9:00.0 | 1,805m | 2:29.5 | 105 | 659 | 22 | 116 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 22 | 116 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 122 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 121 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 122 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 117 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 120 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 121 | |
| r: 0:48 | 18m | ||||||
| r108m |
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