jose galavis v/10:57r...10 row

2,000m

Meters

7:41.3

Time

1:55.3

Pace

374

Calories

121

Heart Rate

Rest Distance5,138m
Rest Time31:55.1
Overall Distance7,138m
Overall Time39:36.4
Average Watts228
Calories Per Hour1085
Stroke Rate23
Stroke Count966
Drag Factor129

November 13, 2023 07:07:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

INTENT + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:41.3 2,000m 1:55.3 228 1085 23 121
21 124
r: 10:57 1,983m
1:00.4 250m 2:00.8 199 983 36 146
r: 2:01 325m
0:58.8 250m 1:57.6 215 1040 36 152
r: 2:00 326m
0:58.0 250m 1:56.0 224 1071 36 157
r: 2:01 343m
0:57.5 250m 1:55.0 230 1092 36 160
r: 2:00 322m
0:57.1 250m 1:54.2 235 1108 36 161
r: 2:01 321m
0:57.0 250m 1:54.0 236 1113 36 162
r: 2:00 324m
0:56.4 250m 1:52.8 244 1139 36 164
r: 2:01 331m
0:55.8 250m 1:51.6 252 1166 36 163
r: 1:30 240m
38 109
r: 5:19 624m
r5,138m

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Workout Graph

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