jose galavis v/5:54r...5 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
322
Calories
118
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:29.6 |
| Overall Distance | 5,865m |
| Overall Time | 29:29.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 127 |
November 14, 2023 07:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 24 | 118 | |
| 23 | 100 | ||||||
| r: 5:54 | 1,041m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 128 | |
| r: 0:59 | 154m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 133 | |
| r: 0:58 | 142m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 139 | |
| r: 0:59 | 137m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 145 | |
| r: 0:38 | 47m | ||||||
| r1,521m |
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Workout Graph
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DOSEY DOE