jose galavis v/7:10r...7 row
4,410m
Meters
21:00.0
Time
2:22.8
Pace
320
Calories
114
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:04.3 |
| Overall Distance | 5,945m |
| Overall Time | 31:04.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 129 |
November 15, 2023 07:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,410m | 2:22.8 | 120 | 713 | 23 | 114 | |
| 23 | 107 | ||||||
| r: 7:10 | 1,139m | ||||||
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 23 | 127 | |
| r: 0:29 | 75m | ||||||
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 22 | 131 | |
| r: 0:29 | 77m | ||||||
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 22 | 133 | |
| r: 0:28 | 56m | ||||||
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 24 | 137 | |
| r: 0:28 | 75m | ||||||
| 3:30.0 | 741m | 2:21.7 | 123 | 723 | 24 | 142 | |
| r: 0:28 | 73m | ||||||
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 24 | 143 | |
| r: 0:28 | 41m | ||||||
| r1,535m |
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SPRINT TRAINING: THE FINISHER