jose galavis v/10:43r...6 row
3,041m
Meters
13:53.3
Time
2:17.0
Pace
335
Calories
113
Heart Rate
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 21:49.7 |
| Overall Distance | 6,372m |
| Overall Time | 35:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 128 |
November 16, 2023 07:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,041m | 2:17.0 | 136 | 768 | 19 | 113 | |
| 21 | 122 | ||||||
| r: 10:43 | 1,924m | ||||||
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 18 | 121 | |
| r: 3:01 | 398m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 151 | |
| r: 0:46 | 88m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | 153 | |
| r: 0:46 | 102m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | 157 | |
| r: 0:45 | 107m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | 159 | |
| r: 5:46 | 711m | ||||||
| r3,331m |
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Workout Graph
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