jose galavis v/6:06r...11 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
340
Calories
118
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:49.3 |
| Overall Distance | 6,291m |
| Overall Time | 32:49.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 127 |
November 17, 2023 08:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 24 | 118 | |
| 20 | 96 | ||||||
| r: 6:06 | 1,024m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 122 | |
| r: 0:41 | 89m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 124 | |
| r: 0:41 | 96m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 130 | |
| r: 0:39 | 93m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 127 | |
| r: 0:39 | 89m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 136 | |
| r: 0:41 | 103m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 133 | |
| r: 0:42 | 105m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 141 | |
| r: 0:40 | 95m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 141 | |
| r: 0:41 | 98m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 146 | |
| r: 0:42 | 97m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 148 | |
| r: 0:32 | 16m | ||||||
| r1,905m |
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Workout Graph
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CRANKING CADENCE